Why is community such an important part of your approach to fitness?
Fitness isn’t just about the end result. Many people fixate on what they want to achieve — the weight they want to lift, the miles they want to run, or the physique they want to build — but overlook the value of the journey itself. After more than 20 years of lifting, running and playing football, I’ve come to realise that one of the most rewarding aspects of fitness is the people you meet along the way. Being surrounded by like-minded individuals, building friendships and sharing experiences is what makes it truly meaningful. A strong community offers both encouragement and accountability. It’s not just about having people who push you during workouts; it’s about knowing there’s someone you can turn to when you’re struggling, someone who listens and understands. Fitness is ultimately about connection, and community reminds you that you’re never doing it alone.
What complementary practices do you incorporate into your wellness rituals, and how much of a difference have they
made?
When I was younger, I didn’t pay much attention to complementary practices; I assumed being ‘young and strong’ would carry me through. Looking back, I wish I’d known better. Today, I’ve built non-negotiable rituals into my routine based on what I’ve learned over the years. I dedicate 10–20 minutes daily to mobility work, usually in the morning or between training sessions, and another 10–20 minutes of stretching at night before bed. These simple additions have significantly improved how my body moves and feels. When I’m feeling particularly fatigued or sore, I turn to contrast therapy, alternating between sauna sessions and ice baths. It’s been a game-changer for recovery, especially with my current training load: four gym sessions a week, two runs and football two to three times weekly. It helps reset my body, reduce soreness and keeps me performing at a high level.
How does being a dog dad keep you active, and how does supporting animal rescue organisations feed your soul?
Being a dog dad, especially to huskies, naturally keeps me active. Even on rest days, I’m out hiking or walking with them because they need to burn off energy. Since my football games are usually on Saturdays, Sundays become active recovery days, with long, easy walks that keep me moving without overexertion. Having dogs also brings structure to my life. They rely on me daily — for walks, care, and attention — which keeps me grounded and consistent, even when things get hectic. Supporting animal rescue organisations, on the other hand, is something deeply personal. After adopting two of my dogs and seeing firsthand how loving and unique they are, I’ve developed a strong belief that every animal deserves a good life. Being able to play even a small role in helping them find safe, permanent homes is incredibly fulfilling.
If you could design your ideal ‘reset’ day in Hong Kong, what would it look like?
My ideal reset day would start early with a morning jog to clear my mind and get my body moving. Afterwards, I’d head home, pick up my dogs and take them out for brunch at a pet-friendly cafe. From there, we’d spend time outdoors, either on one of Hong Kong’s trails or in a park, enjoying a long, relaxed walk. Later in the day, I’d focus on spending quality time with my family. That could mean going out for a meal, doing something together, or simply staying in, talking and unwinding on the couch. For me, resetting isn’t just about physical recovery, it’s about reconnecting with the people and moments that matter most. Those experiences help me recharge mentally and emotionally, and leave me ready for whatever comes next.
What is wellness to you?
Wellness, to me, is the ongoing, intentional pursuit of becoming the best version of yourself: physically, mentally and spiritually. It’s not a destination, but a continuous journey towards balance and growth. Physically, it means keeping your body strong, healthy and mobile through consistent training, proper nutrition and recovery. Mentally, it’s about maintaining clarity, managing stress, and building resilience. Spiritually, it’s about finding purpose, joy and connection — whether through relationships, giving back, or simply being present.
Ultimately, wellness is about thriving, not just surviving. It’s about showing up each day with intention, gratitude and self-awareness, and choosing to live fully in every sense.